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    Lean for Life Weight Loss Program
    Sutter Express Care

    Lose inches quickly and safely!

    The Lean for Life weight loss program is offered at two of our Sutter Express Care clinics: Natomas and Greenhaven. Lean for Life is a proven, results-oriented weight loss program from Lindora, America’s leading medical weight control program.

    He's reached his goal and so can you  |  How it works  |  What's included in the program  |  What is a “menu plan?”  |  Program cost

    With Lean for Life you can:

    • Experience rapid weight loss and learn behaviors and strategies to maintain your new, healthy weight.
    • Lose 10% of your body weight or more – in just 10 weeks
    • Enjoy personalized one-on-one support and nutritional counseling during your visits to our Sutter Express Care clinic
    • Create healthy lifestyle habits with the special Eat Better, Move More and Stress Less strategies
    • Experience reduced hunger, fewer cravings, increased energy, elevated mood and an improved level of metabolic fitness

    He reached his goal and so can you

    Sacramento resident Tony Chrisopoulos lost 42 pounds in 10 weeks.
    He did it by closely following the program and advice from the Sutter Express Care clinician.  Before he enrolled in Lean for Life, Tony says he saw himself getting heavier and heavier and knew he had to do something before it was too late.

    Have you tried other weight loss programs?

    No, this is the first, and I’d recommend it to anyone wanting to lose weight.

    Why? To what do you attribute your success?

    The support of my wife and the twice-a-week check-ins I had with Kevin, the clinician.  I knew I couldn’t do it by myself.  I needed the support of someone to act as a partner to help motivate me, and he was great at it. And once I got on the program I never felt hungry.

    How has the weight loss changed your life?

    I feel more energetic, fit and healthy.  I thought I was going to have to give all my old clothes away, but now I can wear them again.  It’s given me confidence. I feel great!

    How it works

    The Lean for Life program is a step-by-step system that teaches you healthy lifestyle changes while you rapidly and safely lose weight. You learn to become healthier by changing the behaviors and habits that contributed to your weight gain.

    • Learn how to eat so you burn stored body fat
    • Enjoy three meals and three snacks every day
    • Choose from a variety of healthy foods you can find in any grocery store or regular restaurants. And your family can enjoy the same foods!
    • Stay focused and motivated with support and guidance from our specially-trained medical staff
    • Learn skills for lifetime weight maintenance

    What's included in the program

    The 10-week Lean for Life weight loss program includes the following elements:

    • An initial consultation with a medical expert who will explain the program
    • A brief exam to evaluate your overall health
    • Up to 20 private, one-on-one weight consultations with a Lean for Life medical expert
    • Access to the interactive and supportive Lean for Life online program and tools

    The Lean for Life program will not only help you lose the weight... it teaches you how to keep it off.

    What is a “menu plan?”

    The Lindora menu plan recommends a variety of healthy food options for you to choose. You will find many of your favorites like chicken, fish, fruits and vegetables and lean dairy selections. You will be able to select the items you enjoy and plan your meals accordingly. We also have sample menus and recipe ideas to provide you with new and creative options.

    Program cost

    $395 for the 10-week program - less than $40 a week!

    Call us at 1-800-972-5547 or drop by our Natomas or Greenhaven clinic to learn more about the Lean for Life program and how our friendly clinicians can help you become Lean for Life.